12 Cancer-Fighting Foods and Drinks

Cancer-fighting foods and beverages are among the most effective measures for preventing this chronic disease. Cancer was responsible for nearly 13% of all human deaths globally in 2007. However, researchers estimate that food is responsible for around one-third of all malignancies. That is, by consuming cancer-fighting foods and beverages, you can significantly reduce your cancer risk. In this post, I will provide you with 12 Powerful Cancer-Fighting Foods & beverages to assist make adding cancer-fighting foods and beverages into your diet a lot easier.

Each of these 12 cancer-fighting foods and beverages provides an ideal combination of elements that provide immediate protection against this dreadful illness. Furthermore, all of these cancer-fighting foods and beverages are simple to integrate into your diet right now as a nutritious snack, a refreshing beverage, or an addition to your favorite meal.

1 Almonds

Almonds are 1 of the best healthy snacks going and 1 of the top cancer-fighting foods. They are easy to eat, very portable, and packed with a great mix of cancer-killing dietary fats, vitamins, and minerals. This unique nutrient combination makes almonds a perfect cancer-fighting food.

2 Apples

They say an apple a day keeps the doctor away but it might also keep cancer at bay. These healthy cancer-fighting foods are an excellent source of dietary fiber and vitamin C plus they contain a wide range of phytonutrients. Studies have shown that all these nutrients have a protective effect against cancer which which makes apples 1 of the best cancer-fighting foods.

3 Blueberries

Blueberries are the golden boy of the health and fitness world and 1 of the most powerful cancer-fighting foods. Not only are blueberries absolutely packed with cancer-killing vitamins, minerals, and phytonutrients but they are also extremely tasty and versatile too. These cancer-fighting foods can be eaten on their own or used as a natural sweetener for porridge, yogurts, and more.

4 Chilli Peppers

Chilli peppers are 1 of the hottest cancer-fighting foods and can add a real kick to curries, meats, and various other dishes. They contain the unique, cancer-scorching phytonutrient – capsaicin. Capsaicin can only be sourced from chilli peppers (the hotter the chilli pepper the better) and offers significant protection from this nasty disease. When you combine this with the high levels of dietary fiber and vitamin C that chili peppers contain, they stack up as a seriously impressive cancer-fighting food.

5 Eggs

Not so long ago eggs were seen as an unhealthy food that increased your heart disease risk. Thankfully, common sense has prevailed and eggs are now recognised as the health-boosting and cancer-fighting food that they really are. Eggs are rich in 3 cancer-preventing nutrients – omega 3 essential fatty acids (EFAs), selenium, and vitamin D. They are also 1 of the most versatile cancer-fighting foods and can be eaten for breakfast, lunch, or dinner in a variety of different forms.

6 Flaxseeds

Flaxseeds are 1 of the richest sources of dietary fibre and omega 3 EFAs around.  Together these nutrients make flaxseeds 1 of the best cancer-fighting foods.  When it comes to eating this cancer-fighting food there are more options than you think.  You can eat flaxseeds on their own or alternatively add them to porridge, yogurts, and protein shakes to turn your favourite snacks into cancer-fighting foods

7 Green Peas

Green peas are powerful little pods that are rich in many protective vitamins, minerals, and phytonutrients. These cancer-fighting foods are quick and easy to prepare.  Plus, their bright colour and fresh flavour make them a perfect addition to almost any meal.

8 Green Tea

Green tea has received a lot of publicity in recent years for its health-boosting properties.  Although the grassy taste takes a little getting used to this is 1 hot beverage that you should definitely try.  Green tea is one of the best sources of cancer-preventing flavan-3-ols available and can significantly reduce your chances of contracting this nasty disease.

9 Oranges

Oranges are a tangy cancer-fighting food and contain high levels of cancer-killing nutrients.  They are a perfect snack that can also be mixed with other health-boosting fruits to create a tasty, nutritious fruit salad.  If it’s getting close to Christmas time you can even use oranges to create your very own Christingle.

10 Red Wine

Red wine is full of health-boosting phytonutrients and by enjoying the occasional glass with your evening meal you can protect your body from cancer.  Just make sure you do not go overboard when drinking red wine.  Although it contains lots of protective phytonutrients they will not be able to offset the damage caused by alcohol abuse.

11 Soybeans

Soybeans contain an exclusive cancer-killing nutrient – isoflavones.  Isoflavones can only be found in soybeans and soy-based products and have strong links with cancer prevention.  In fact, these links are so strong that soybean consumption is believed to be 1 of the main reasons behind the lower rates of cancer in Japan.  Soybeans are also a brilliant source of cancer-preventing copper, dietary fibre, and omega 3 EFAs.  Collectively, these nutrients make soybeans 1 of the world’s most powerful cancer-fighting foods.  Adding this cancer-fighting food to your diet really isn’t that difficult.  They taste very similar to green beans and complement almost any food.

12 Walnuts

Walnuts are a powerful cancer-fighting food that can provide you with a healthy dose of gallic acid and omega 3 EFAs.  These natural nutrients both make walnuts 1 of the best cancer-fighting foods.  When it comes to eating walnuts you can have them on their own or mix them with other nuts such as almonds to maximize their cancer-fighting power.

Cancer Fighting Foods Summary

Cancer is a horrible disease but with these cancer-fighting foods and drinks, you can minimise your chances of ever contracting it.  All the foods listed can be easily added to your diet as either snacks or part of your main meals.  So start filling up on these cancer-fighting foods and drinks and kick this nasty disease to the curb.

Further Cancer Fighting Foods Resources:
Cancer (Wikipedia)
One-Third Of Cancers Are Linked To Diet